My Specialities
Sessions
Finding the right therapist is an important component to the therapeutic process, therefore I offer complimentary 20 minute face to face sessions or phone calls. Sessions are 55-60 minutes for individuals and couples.
Treatment Approach
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Family / Marital
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
Top Specialties
- Anxiety
- Depression
- Addiction/Substance Use
Other Expertise
- Chronic Relapse
- Codependency
- Coping Skills
- Divorce
- Dual Diagnosis
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
Session Space
Insurance
At Living Well Counseling Services, Inc., I strive to make quality mental health care accessible. I accept the following insurances:
- BCBS PPO
- Blue Access
- United Healthcare/Optum
- Medica
- Baptist Health
- Oscar Insurance
If you have another insurance provider, please reach out to me; I may be able to work with them based on their reimbursement rates and policies.
Additional Payment Options
- Sliding Fee Scale: Available for those who qualify.
- Payment Methods: Copays or full fees are expected at the time of service.
- Accepted forms: Check, Cash, Credit/Debit, HSA